Hi! I just found this site last night, and decided to sign up. Thought it may help me stick to following the agreements. I'm a 34 year old single mom, and I suffer from social anxiety and the occasional panic attack. I've tried medication, but it really messed me up (I felt like a total zombie). Lately I have been exercising more, trying to eat better, meditation, and I am going to re-read my Four Agreements book and follow it this time. I need to get a handle on my anxiety (I recently returned to college-could be why my anxiety level has gotten worse, but I will keep working on feeling better without drugs!)
Glad to be here and look forward to getting to know everyone!